Exercise does not wait for a warm-up. In the first seconds the lungs, the heart and the working muscle all shift together, and they keep shifting as the effort grows. Raise the intensity and watch the lungs breathe faster and deeper, the heart beat faster and harder, and the muscle warm as it draws a growing share of the blood.
Within seconds of starting, heart rate, stroke volume lift cardiac output, breathing rate and depth lift ventilation, and muscle temperature, blood flow rise, then all of them return to baseline once you stop.